As mentioned in last week blog post, I’ve become known as ‘DJ Dave’ among the Warrior workout group (also ‘Honey Prawn’ – because I’ve spent so much time in China on business trips this year). When I first started training with the group, one of the other guys would put on a play list –…

In May 2016, after gaining weight and battling chronic soccer injuries, I asked Brian the physiotherapist: “Do you know a good personal trainer?” I quickly added that I wanted someone who knew what a 50-something body felt like – I didn’t want a 20-something trainer apathetically giving instructions while checking Instagram on their mobile phone….